Welcome to IM Wellness.  This lifestyle medicine coaching practice was founded to address gaps in care for those with chronic disease and specifically focusses on Lifestyle Factors that impact health.  With expert guidance, you too can begin to take control of your health.

While it is well-known what lifestyle changes contribute to health (smoking cessation, optimal weight, good nutrition, regular exercise, sleep and stress-reduction), these are often difficult goals to achieve.

Our solution will be to establish an individualized plan for you to meet these goals.  It will be achieved with the help of a multidisciplinary team consisting of internal medicine physicians, health coaches, registered dieticians and psychology referrals.