Post Program Support

Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified ACT/Prosocial Matrix Trainer and Facilitator

Connect: kate@towardmoves.com     or    403-519-9261 (MST- Calgary, Alberta. Canada)

What can I offer you?  

 I have over 25 years of experience working with thousands of people from children to seniors in health care, mental health, addictions, education, and work places. I offer you warm, empathic support, while facilitating the opportunity for you to gain new perspectives on your stories, so you can choose to keep moving toward where you want to go, even in the presence of obstacles. This is about  increasing your psychological flexibility (Acceptance and Commitment Therapy in action).

Living Lighter:   https://www.crowdcast.io/e/living-lighter

Congratulations – you have put in the time, effort and energy to lay down the tracks of healthy behavours to  move toward a lighter you!

Now the challenge is to “stay on track” even in the midst of life’s many challenges while continuing to thrive to be your best self.

You don’t need to do this alone – support and understanding are available to help you navigate your way to sustaining this lighter you.

Find out about the power to be more psychologically flexible when facing  the daily grind of life’s many challenges.Psychological Flexibility involves noticing what you are doing and choosing what works to get you where you want to go, even in the presence of obstacles” (Acceptance and Commitment Therapy in action)

Join us the first and third Tuesdays from 12noon – 1 pm MST each month for a live webinar (with 24 hour access replays) on finding ways  to stay on track while thriving to be your best self.
Join Social Work Therapist: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified ACT/Prosocial Matrix Trainer and FacilitatorConnect: kate@towardmoves.com     or    403-519-9261 (MST- Calgary, Alberta. Canada)

PS. Kate gets what you are going through – having lost 110 lbs and continues to keep it off for more than 5 plus years, with healthy habits!
Save Your Spot Now: https://www.crowdcast.io/e/living-lighter